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Hips don’t Lie! Anyone who has ever watched the famous Shakira dance while she sings, can attest to the phrase “Hips don’t lie”.  Shakira’s ability to both isolate and manipulate her hips in relationship to her shoulders through the core is amazing, and so fun to watch. On the other hand, anyone who has ever … Continue reading Hips Don’t Lie

Minnesotan’s love to talk about the weather. I suppose that it is really no surprise, to anyone who has lived in Minnesota for any length of time, as you have probably had the experience of wearing a winter coat in the morning, a light jacket at noon, and a bathing suit by late afternoon! That … Continue reading Dog Days of Summer, Sunflowers, and Cookies

It is just all fine and dandy, until……. Sometimes life has an interesting way of getting your attention.  My mother often told  me that I came out of the womb running, twirling, skipping, and somersaulting. So it is no surprise that I have stayed active all my life, as many of us “Baby Boomer’s” have. … Continue reading “It’s all fine and dandy until…”