Power & Finesse Functional Strengthening
Classes are Monday, Wednesday, and Friday 6:00-7:00am
“True Power can only be achieved by Finesse of technique”
Power & Finesse Fitness functional strengthening & cardio classes are for EVERYONE no matter what your fitness level, elite amateur athletes all the way to the absolute novice. We will meet you where you are and take you where you want to go.
YOU provide the commitment…WE provide decades of experience and finesse to teach you the advantage of working “smarter rather than harder”.
This High Intensity Interval Training class is quick, efficient and productive! We focus on exercises that improve functional movement patterns using Kettlebells, resistance bands, medicine balls, heavy bags, kick boxing, balance balls and so much more….
So, come and get your “sweat on” as you learn to “work smarter rather than harder” and achieve your goal of ultimate health & wellness!
3941 Meadowbrook Rd. St. Louis Park, Mn. 55426