Sunday’s, June 10th, 17th, 24th & July 1st
Time: 7:15 -8:15pm
This 4 week class is perfect for those who wish to start meditating, or are returning to meditation after some time away. Each class will start with Pranayama(breath work), simple energy building movement exercises, and then move into a short guided meditation followed by a silient meditation.
6 week session
Yoga-Bells™ Instructor Training Program
Are you a Yoga Instructor, Group Fitness teacher, Kettlebell Instructor or Personal Trainer?
Set yourself apart, be one of the FIRST to reap the benefits of becoming a Yoga-Bells™ Instructor!
Friday, April 20th 2018 9:30am to 6:00pm
Saturday, April 21st, 2018 10:00am to 6:00pm
Sunday, April 22nd, 201 9:00am to 5:00pm
Investment: $725.00 register before April 7th $650.00
Yoga-Bells™ Level One Teacher Training Program.
Laura Ocampo has spent close to eight years perfecting the Yoga-Bells™ Program and is beyond excited to teach YOU the Yoga-Bells™ Program.
*The fastest growing trend in the fitness world today is women and resistance training.
*The Baby-boomer population reaching the age where high impact exercises are taking big toll on their joints and health makes learning to teach the Yoga-Bells™ program a win-win-win situation.
*The Yoga-Bells™ system makes resistance training accessible and fun for all ages and fitness levels.