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POWER & FINESSE FITNESS

"Power comes from the journey within, finesse from listening deeply"

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Month: August 2016

“It’s all fine and dandy until…”
Posted on August 31, 2016August 31, 2016

“It’s all fine and dandy until…”

It is just all fine and dandy, until……. Sometimes life has an interesting way of getting your attention.  My mother often told  me that I came out of the womb running, twirling, skipping, and somersaulting. So it is no surprise that I have stayed active all my life, as many of us “Baby Boomer’s” have. … Continue reading “It’s all fine and dandy until…”

“The Only Constant is Change”
Posted on August 11, 2016August 16, 2016

“The Only Constant is Change”

“The only constant is change” is something that my children have heard over and over again throughout their life. It is one of my favorite sayings.  I notice as time keeps rolling by, this saying seems to become more and more relevant in my life. For the last couple of years Luis and I have … Continue reading “The Only Constant is Change”

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Yoga Calendar

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